Re: Road to a 900KG Total

#23780
JonoRadich
Guest

06/11

Upper day 1:

WG bench press: BARx8, 40×8, 60x8x2, 100×5, 130×3, 150x2x3, 140×5
WG incline press: 60×8, 80×6, 100×4, 120x3x2
Seated bar press: 40×8, 60×6, 80x4x2

Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps

Stretching: 15 mins

All reps paused with 150 on the bench.

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