Re: Road to a 900KG Total

#23718
JonoRadich
Guest

02/07

Squat:

Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 180×3 ( belt), 215×3 ( 46 cent bottoms & light wraps), 242.5x3x2 (80% wraps)
Low bar pause squat (3 sec): 145x3x3
High bar narrow squat: 135x5x3

Stretching: 30 mins

Working sets felt easy. I’ll put the suit straps up next week.

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