Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
November 11, 2012 at 7:33 pm #23781
JonoRadichGuest
08/11
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×6, 140×6, 180x5x2, 170×5
Pause squat (2 sec pause): BARx6, 60x6x2, 90×5, 120x5x2, 115×5
Romanian dead (short pause below knee): 100x8x3
Stretching: 30 mins
Sumo deads felt good.