Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
November 15, 2012 at 10:35 pm #23783
JonoRadichGuest
12/11
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×6, 140×5, 175x5x2, 165×5
Conv dead: 100×6, 140×5, 170×4, 195x4x2 ( belt), 185×4
SSB squat: 60×8, 90×7, 110x7x3
Stretching: 30 mins
I’ll start using a belt with the primary squats next week.