Re: Road to a 900KG Total

#23784
JonoRadich
Guest

13/11

Upper day 1:

WG bench press: BARx8, 40×8, 60x6x2, 100×5, 130×3, 160x2x2, 150×4
WG decline press: 100×5, 120×3, 130x3x2, 122.5×4
Standing log press: 45×8, 65×6, 75x5x2

Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps

Stretching: 15 mins

Bench progressing well, 160 felt the same as 150 did last week.

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