13/11
Upper day 1:
WG bench press: BARx8, 40×8, 60x6x2, 100×5, 130×3, 160x2x2, 150×4
WG decline press: 100×5, 120×3, 130x3x2, 122.5×4
Standing log press: 45×8, 65×6, 75x5x2
Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps
Stretching: 15 mins
Bench progressing well, 160 felt the same as 150 did last week.