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November 18, 2012 at 10:30 pm #23785
JonoRadichGuest
15/11
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×5, 130×5, 170×4, 195x4x2 ( belt), 185×4
Box squat: BARx6, 60x6x2, 100×5, 130x5x2, 122.5×5
Stiff legged dead (slow eccentric): 100×8, 110x7x2
Stretching: 30 mins
Deadlift progressing well.