Re: Road to a 900KG Total

#23786
JonoRadich
Guest

16/11

Upper day 2:

MG reverse band bench (~40k deload): BARx8, 40×8, 60×6, 60×6 ( bands), 100×5, 140×5, 160×3, 170x3x2, 160×4
CG/WG pull-up: 4 sets 7-8 reps (alternated between CG & WG)
MG cable row: 60×8, 80x6x4
WG fat cambered bar prone row: 60x6x4 (all paused)
Bar curl: BARx8, 40×8, 50×6, 60×6, 50×6

Abs:
Hanging leg raises (2 sec pause), 4 sets 8 reps
superset with
Kneeling cable crunches (2 sec pause), 4 sets 12 reps

Stretching: 5 mins

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