Re: Road to a 900KG Total

[JonoRadich]

22/11

Lower day 2:

Sumo dead: BARx8, 60x6x2, 100×6, 140×5, 180×4, 212.5x4x2 ( belt), 200×4
Pause squat (2 sec pause): BARx6, 60x5x2, 100×5, 140x4x2, 132.5×4
Romanian dead (short pause below knee): 100×8, 120×7, 130x7x2

Abs: Hanging oblique raise (short pause), 4 sets 10 reps

Stretching: 30 mins