23/11
Upper day 2:
MG bench press ( #2 band): BARx8, 40×8, 60x6x2, 100×5, 140x3x2, 132.5×3, 120×5
WG pull-down (behind neck): 5 sets 7-8 reps (up to 60k 3 #2 bands #1 band)
T-bar row: 60×8, 80×6, 100x5x2, 80×7
WG tricep bar prone row: 60×8, 80x6x3, 60×8
Dumbell curl: 20×7, 22x7x3 superset 20×3 (on last set)
Trained early in the morning due to work commitments in the afternoon.