29/11
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×5, 140×4, 180×3, 225x3x2 ( belt), 180×8
Box squat: BARx6, 60x5x2, 100×5, 140x4x2, 130×4
Glute-ham raise: 4 sets 5 reps
Abs: Hanging knee raise (2 sec pause), 4 sets 10 reps
Stretching: 20 mins
Working sets felt the same as last week, happy with the speed.