Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×5, 180x5x3 ( belt)
Conv dead: 100×5, 140×5, 180x5x3
Olympic squat: 100x7x3
Stretching: 15 mins
Unfortunately I picked up a cold/flu from work so wasn’t in the best shape for this session, I decided to do some maintenance work instead of going heavier than last week.