07/01
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×6, 140×6, 165x6x3
Conv dead: 100×6, 140×5, 165x5x4
Front squat: 60×8, 100x6x3
Glute bridge: 80×7, 120x6x3
Stretching: 30 mins
Good start to my training cycle for the Auckland champs.
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