10/01
Lower day 2:
Sumo dead: BARx8x2, 60×6, 100×6, 140×6, 165x6x4
Box squat: 60×5, 100×5, 120x4x4
Romanian dead: 100×6, 110x7x3 (slow eccentric)
Good morning: 65x6x3
Stretching: 30 mins
Good workout. Speed weight all round.
Re: Road to a 900KG Total