Re: Road to a 900KG Total

#23720
JonoRadich
Guest

03/07

Bench:

WG bench press: BARx8, 40×8, 60×8, 100×5, 135×3, 170x2x3 ( 50 fury)
WG board press (3 board): 182.5x2x3 ( 52 S-Kat)

Abs: Weighted decline crunches, 5 sets 8 reps

Stretching: 25 mins

Managed to get 170 to the chest in my 50 fury, press speed was good. Unfortunately I didn’t have time to do a 3rd exercise due to shirt fitting issues.

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