03/07
Bench:
WG bench press: BARx8, 40×8, 60×8, 100×5, 135×3, 170x2x3 ( 50 fury)
WG board press (3 board): 182.5x2x3 ( 52 S-Kat)
Abs: Weighted decline crunches, 5 sets 8 reps
Stretching: 25 mins
Managed to get 170 to the chest in my 50 fury, press speed was good. Unfortunately I didn’t have time to do a 3rd exercise due to shirt fitting issues.