Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
January 16, 2013 at 7:08 pm #23802
JonoRadichGuest
14/01
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×6, 140×5, 177.5x5x3
Conv dead: 100×5, 140×5, 177.5x5x4
Olympic squat: 90×7, 115x6x3
Glute bridge: 100×6, 130x6x3
Stretching: 35 mins
Bar speed good on all sets.