Re: Road to a 900KG Total

[JonoRadich]

14/01

Lower day 1:

Low bar squat: BARx8x2, 60x6x2, 100×6, 140×5, 177.5x5x3
Conv dead: 100×5, 140×5, 177.5x5x4
Olympic squat: 90×7, 115x6x3
Glute bridge: 100×6, 130x6x3

Stretching: 35 mins

Bar speed good on all sets.