15/01
Upper day 1:
WG bench press: BARx8x2, 40×8, 60x6x2, 100×5, 130x5x3, 122.5×5
WG incline press: 80×6, 100x5x5
MG military press: 40×8, 60x7x4
Dumbell lateral raise: 3 sets 8 reps
Abs: Ab roller, 5 sets 8 reps (up to 15k on back)
Stretching: 25 mins
Cardio: 16 mins on bike
All reps paused on the bench.