18/01
Upper day 2:
WG reverse band bench (~40k deload): BARx8x2, 40×8, 60×6, 60×6 ( bands), 100×5, 140x5x5
MG pin press: 100×5, 120x5x4
JM press: 50×8, 70x8x4
Bar trap raise (no straps): 60×20, 100x20x2, 140×8, 160x5x2
Stretching: 10 mins
This workout is aimed at improving lockout strength on the bench.