22/01
Upper day 1:
WG bench press: BARx8x2, 40×8, 60x6x2, 100×5, 140x4x2, 132.5x4x2
CG decline press: 100×5, 130x5x2, 130x4x2
Seated dumbell press: 20×8, 27×8, 32x7x4
Band lateral raise (#1 band): 3 sets 8 reps
Abs: Ab roller, 5 sets 8 reps (up to 10k on back #2 band resistance)
Stretching: 25 mins
Cardio: 16 mins on bike
All reps paused on the bench.