24/01
Lower day 2:
Sumo dead: BARx8, 60×6, 100×5, 140×4, 170×4, 192.5x4x4
Box squat: 60×5, 100×5, 120×4, 130x4x3
Romanian dead: 130x6x3 (slow eccentric)
Good morning: 80x6x3
Abs: Knee raises (2 sec pause), 5 sets 8 reps
Sretching: 35 mins
Sumo deads felt like speed weight.