25/01
Upper day 2:
WG band bench ( #3 band): BARx8x2, 40×8, 60x6x2, 90×5, 120x4x4
MG floor press: 90×5, 120x4x4
Tricep bar press: 60×8, 100x6x4
Dumbell trap raise: 32×16, 42×16, 55x12x4
Stretching: 10 mins
The band on the bench press is used to add progressive resistance to improve lockout strength.