Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
July 1, 2012 at 5:46 am #23712
JonoRadichGuest
25/06
Squat:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 180×4 ( belt), 225x4x2 ( wraps)
Safety bar low box squat: 100×3, 132.5x3x3
Bar lunge: 60×12, 80x12x2
Stretching: 30 mins