Re: Sets & Reps


Hey Adam, I love it, if more people trained like this, well I would be out of work, what a great overall plan to achieve what you want, power/strength and size, great job. I must admit I have really enjoyed using the blocks with Jim Schmitz’s program’s from Milo over the last wee while, like what I posted the other day on workout of the week, if someone used the program exactly as you have written it I would have no additions, it is complete and well thought out, cheers, ash