Re: Shirt Training

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Hi mate, this all sounds very solid.

You sound like you have put a lot of thought in the program, lots of people get caught up with a 3 day bench program of 3 days of just benching

Back and core day works in fine. Maybe on that day rotator work and stretching could be introduced.

Then at the sharp end of the cycle drop this final day out or just reduce the volume?

I would suggest keeping the 3rd day in and only drop the volume if need be.

Light bench 5-7 days out

Hope this helps, keep me posted.