Re: Shirt Training

#24553
Getstrength
Participant

Hi mate, this all sounds very solid.

You sound like you have put a lot of thought in the program, lots of people get caught up with a 3 day bench program of 3 days of just benching

Back and core day works in fine. Maybe on that day rotator work and stretching could be introduced.

Quote:
Then at the sharp end of the cycle drop this final day out or just reduce the volume?

I would suggest keeping the 3rd day in and only drop the volume if need be.

Light bench 5-7 days out

Hope this helps, keep me posted.

Steve

Getstrength
 

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