Re: Shirt Training


Thanks Steve, makes a lot of sense.

Just a couple more questions if you don’t mind.

1.) Would you advise a bench throw or band work explosively before putting the shirt on? Also would 3-4 sets of 4-5 reps be optimal?

2) Does reverse band bench, mean assited bench with the band?

3) How does the follwing sound as a weekly schedule:

Monday- Speed Shirt work assistance

Wednesday- tricep assistance

Friday- Max effort assistance

I liked your prior post of bench workout, really hammered the triceps by the sounds of it.

Also like your idea of rotating a partial max effort with a full range. Even though we have made alot of progress with rotator cuff stablity & endurance, plus scapula control, prior injury in this area is always a risk factor.

Cheers, appreciate your help


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