Thanks Steve, makes a lot of sense.
Just a couple more questions if you don’t mind.
1.) Would you advise a bench throw or band work explosively before putting the shirt on? Also would 3-4 sets of 4-5 reps be optimal?
2) Does reverse band bench, mean assited bench with the band?
3) How does the follwing sound as a weekly schedule:
Monday- Speed Shirt work assistance
Wednesday- tricep assistance
Friday- Max effort assistance
I liked your prior post of bench workout, really hammered the triceps by the sounds of it.
Also like your idea of rotating a partial max effort with a full range. Even though we have made alot of progress with rotator cuff stablity & endurance, plus scapula control, prior injury in this area is always a risk factor.
Cheers, appreciate your help