Thanks Fergus for picking up the ball and running with it some wonderful ideas there, could not agree you with you more, when I first started it was all about the science and i am sorry to say a lot about ME, now it is all about the art of getting people to do extraordinary things and it is all about them, they know their bodies better than ever I will so they indicate to me what they can do and when and then we plan based on that, cheers, ashley