Blog › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Articles Archives › Damian Marsh Archives › Speed & Agility Training for Rugby – The Warm Up › Re: Speed & Agility Training for Rugby – The Warm Up
Thanks mate. It just depends on your goal. There are pros and cons of both. There are times when i will do agility first, times when i will do top speed work first and times when i will do them in seperate sessions. What you do first in the session is usually done with the best quality. Cheers Damian.