Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Articles Archives › Damian Marsh Archives › Speed & Agility Training for Rugby – The Warm Up › Re: Speed & Agility Training for Rugby – The Warm Up
August 29, 2008 at 6:26 pm #24457
Guest
Great info damian. good to get some visual aids onto a post as well!
just a quick question about speed/agility sessions: would i be right in thinking you do agility drills before max speed drills in one session?
cheers mate!