Blog › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Articles Archives › Damian Marsh Archives › Speed & Agility Training for Rugby – The Warm Up › Re: Speed & Agility Training for Rugby – The Warm Up
August 28, 2008 at 1:43 am
#24451
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Conclusion
Remember to keep the intensity lower with each dril because you are stil warming up. However, these drils can also be used throughout the main part of a training session at higher intensities to refine specific areas of running technique.