Re: strength/power or power/strength?

#24167
damian
Guest

Couldn’t agree with you more Fergus. I also like to look at the purist sports for information. However, the other problem can be that the athletes end up training like an olympic lifter, power lifter, body builder, sprinter, middle distance runner and then they still have to do skill work! Sometimes less is more and they need to be trained as a Rugby player.

Cheers

Damian

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