My rule as such is whichever aspect you need to improve – do that first…. in most cases it’s the speed dimension, but it varies.
Re: strength/power or power/strength?
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
My rule as such is whichever aspect you need to improve – do that first…. in most cases it’s the speed dimension, but it varies.