Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Powerlifting & Olympic Lifting › strength/power or power/strength? › Re: strength/power or power/strength?
July 29, 2008 at 9:48 am #24169
fergusGuest
My rule as such is whichever aspect you need to improve – do that first…. in most cases it’s the speed dimension, but it varies.