Re: strength/power or power/strength?


Absolutely – it’s all about balance.
Which is as you point out in rugby quite ‘interesting’ in the sense the athlete is never perfect, there is always a strength/speed balance we are looking to improve so that power overall is progressing, (without detriment to Speed Endurance of course).
In sprinting it’s a little different because it’s closer to a ‘pure’ expression.

A good thread.

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