Re: strength/power or power/strength?


Could not agree more, exposure to a number of diffreent sports and skills is a perfect scenario to develop an all around biomotor quality base upon which to specialise later on, so a grounding in Little Athletics, Nippers (junior surf life saving) if you live near the beach, gymnastics, martial arts, ball games, just try not specialise too early, like the former Soviet sports approach, learn everything and specialise later, some of the old Soviet Sports Reviews are wonderful for that information, attached is pdf index that some of you may find interesting to take a stroll through and track down some literature, cheers, ash

(Attached Index .pdf)