Re: strength/power or power/strength?


If you all get a chance try and see the “Big Rocks” posted by shivalinh on you tube, I have always tried to stick to the simple and basic and tried to do them as well as I can, as i like to say I have never had an original thought in my life but I sure have read from a lot of people who have and have just modified and taken what i have understood to be the key points and then trialled them on myself before either writing them down or giving them to my players, as in most aspects of training and life in general why attempt differential calculus when you have not mastered your 7 times table, exhaust and perfect the basics and you will already be ahead, so no giant steps just a lot of tiny little ones,cheers, ash