Re: Testing for corrective exercise needs

#24931
bris83
Guest

In my view this only wastes precious time with your athletes. As an example when i see player for the first time doing some light squats and their knees go in I can work out that their glute medius and VMO’s probably arent that strong or firing correctly. I can therefore add exercises to strengthen them, however, if you go through quite a formal movement screen then this can waste time. Of course this is only my opinion and there are different ways to reach the same goal.

For help on corrective exercise eric cressey’s work is worth a read as is any work on t-nation or elitefts and of course this site!

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