0 Re: The Application of the Rule of 24 – Descending/Ascending ProgramHome › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › The Application of the Rule of 24 – Descending/Ascending Program › Re: The Application of the Rule of 24 – Descending/Ascending Program August 24, 2008 at 4:31 pm #24442 bris83GuestAsh,Got your message, no worries. Thanks.Tom. Next post→