Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › The Application of the Rule of 24 – Descending/Ascending Program › Re: The Application of the Rule of 24 – Descending/Ascending Program August 24, 2008 at 10:08 pm #24440 sthompson@getstrength.comParticipantmate, very interesting and exciting concept. Look forward to seeing the forum response. Will have to give this a crack after i finish the 12 week challenge.
