Thanx yiddles!!
Ive been trying the full body/ 3-day per week program that you’ve posted on here the last couple of weeks, and i have to say its a simple program, but it works a treat!
I agree with what your saying, about the legs not having enough time to recover. I feel as if im constantly in DOMS lol.
Our pre-season friendlies are coming up so i think i’ll try and keep fridays clear from now on.
Thanx again
Chris