Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › The Marsh Protocol › Re: The Marsh Protocol
April 27, 2009 at 1:26 am
#24793
Guest
Hi there no with that particular version you do 3 reps then take a 15 – 20 second rest and then do the next 3 reps, similar if you do a 4 x 2/2/2 you take a 20 second rest between each group of 2 reps, if you do the 4 x 1/1/1/1/1/1 then you would take a 15 second rest after each rep, I would then rest 2 – 3 minutes between sets, cheers, ash