Re: The Marsh Protocol


Hi there no with that particular version you do 3 reps then take a 15 – 20 second rest and then do the next 3 reps, similar if you do a 4 x 2/2/2 you take a 20 second rest between each group of 2 reps, if you do the 4 x 1/1/1/1/1/1 then you would take a 15 second rest after each rep, I would then rest 2 – 3 minutes between sets, cheers, ash

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