Hi there yes that would be most applicable for you to do in your week
plan, sets and reps as you have identified we have now added a second
heavy set to our plan and dropped one exercise so we now do inseason as:
1 x Olympic OR Hamstring/Lower Back
1 x Squat
1 x Upper Body Push
1 x Upper Body Pull
All those movements you have listed can be done with cables, cheers,a
shley