Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

training for front row.

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › training for front row.

  • This topic is empty.
Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • January 22, 2009 at 2:34 pm #23414
    dumptruck
    Guest

    hi

    im off to australia to play in mid april and ill be doing my pre season on my own. ive read your articles on back three and back row training. have you got a program for front row training? weights/fitness/speed/strength.
    im looking to do two sessions a day.

    many thanks

    January 22, 2009 at 8:32 pm #24875
    ashley
    Guest

    Hi there if you give me a few days I can get something up for you, I am on tour at present for a pre season game in Australia so a wee bit tied up but will have something up on the site by the middle of next week for you, cheers, ashley

    January 23, 2009 at 1:10 am #24876
    ashley
    Guest

    Deciding what you need to emphasise will be your first goal, this is how I start to structure an off season plan looking at the following options:

    https://www.getstrength.com/members/showthread.php?p=1169#post1169

    January 27, 2009 at 6:51 pm #24879
    dumptruck
    Guest

    thanks for the reply. making a start on session you gave me. im looking to work on aerobic and strength/size for now and power mid march.

    many thanks great help again.

    February 4, 2009 at 11:59 am #24878
    prop
    Guest

    Hi, just a few quick questions, Would the A B weights program be suitable for use on a monday wednesday with preseason trials on saturday? What is the rest bewteen sets? What is the reps for the box squat? 6/5/4 5/4/3 4/3/2? Do you increase weight every second workout? And finaly what would be suitable replacements for the jammer exercises, the push pull and the power tackler, some kind of cable woodchop?

    Thanks heaps

    February 5, 2009 at 2:09 am #24877
    ashley
    Guest

    Hi there yes that would be most applicable for you to do in your week
    plan, sets and reps as you have identified we have now added a second
    heavy set to our plan and dropped one exercise so we now do inseason as:

    1 x Olympic OR Hamstring/Lower Back
    1 x Squat
    1 x Upper Body Push
    1 x Upper Body Pull

    All those movements you have listed can be done with cables, cheers,a
    shley

  • Author
    Posts
Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.
Log In
Category:

Search

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme