Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Training for size, strength & power – Ashley Jones › Re: Training for size, strength & power – Ashley Jones

May 22, 2012 at 5:18 pm #25299
pedro01
Guest

@ollymeadows 1893 wrote:

Has anyone tried this and had any success with it? it seems interesting

Half way through the 2nd month. Very finding some good results so far. Suits me perfectly as only able to commit to 2 Gym days a week at the mo.