Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Training for size, strength & power – Ashley Jones › Re: Training for size, strength & power – Ashley Jones
@pedro01 1945 wrote:
Half way through the 2nd month. Very finding some good results so far. Suits me perfectly as only able to commit to 2 Gym days a week at the mo.
Do you alternate between program A &B each week?