Im about to start this program (size, strength & power – ashley jones) but im a little confused with the layout.
i have perfromed all the exercises before however i am having trouble understanding what the Percentage Approx actually stands for? also in the sets/reps column, it states the sets and reps for the1st 2 weeks then underneath it, it has one single number, what does that represent? the amount of sets or reps im meant to do??
some help would be great!