Thanks for the fast reply! I’m glad I give you abit of variety with your thinking and yes the Martial Arts are great (especially the grappling ones!).
I think you’ve literally just given me the perfect workout for me to do. Short/Intense and a good amount of variety..
My last question for you would be is it ok to add accessory work to the end of these workouts (i.e. ext rot., grip, Tris) Or am I better coming in another day for that?
Thanks for your help, I hope this site continues to grow and it gets a good amount of discussion happening. You’re more than welcome to bring any of your players down to do abit of grappling/conditioning with us as I’m sure the boys would enjoy having some big guys to deal with!