@fergus 476 wrote:
Ash has a great circuit there for you.
I’d also look at EMS (e.g. Compex) immediately post surgery to limit atrophy – esp VMO
Velocity diet might be a bit harsh on the body around surgery time and good greens would help alkalise the diet a bit too which could be a big help recovering.
Yeah velocity diet will be harsh but as you’ve already said I will be having veges with it too assist me