Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Weekly Plan for off season (pdf) › Re: Weekly Plan for off season (pdf)
February 4, 2011 at 4:02 pm #25164
mallinsonGuest
hi my thoughts are early pre season is for developing the athletic potential of the individual, by involving a ball do you not miss the opportunity to hit the energy system hard enough to allow adaptation. Whats your thoughts