Week#10
22/10/12 – GS Day 28
Stretching
Back SQ – Bar*5, 40*5, 60*3, 80*3, 100*2( SUITstrapsDown), 120*1( LightWRAPS BELT), 140*3*2( SUITstrapsUP), 140*1(contestSingle)
Pause SQ Bands(3s) – 60*3*4
Bench Pulls – 40*6, 50*6, 60*3, 65*3
24/10/12 – GS Day 29
Stretching
BP – Bar*8*2, 40*5, 60*3, 80*3, 90*1, 95*3, 100*1*2( looseSHIRT)
Bench with Blocks – 110*3*3
Bench Pulls – 40*7, 50*6*3
Hanging Ab’s – BW*12*4
26/10/12 – GS Day 30
Stretching
S DL – 40*5, 60*5, 80*3, 100*2, 130*1( SUIT), 150*3*2, 150*1(contestSingle)
DL with Bands – 140ish*3, 160ish*3, 170ish*3
Reverse Hypers – 10*10*2
Hanging Ab’s – BW*10*4