Re: William Sperling Training Log


Coaches Note
Saturday 17th contest day.With the coaches words ringing in his ears (9 for 9) weigh in @ 62.8kg. Then did exactly what the coach wanted, 9 for 9. With a 172.5 squat a 107.5 bench and a 180 deadlift for a pb total= 460kg. Looking at how easy every thing was there was an easy 20-30kg to be had if we had of pushed harder. So with more time and some more body weight the 66kg class will be interesting next year.Well done Will.
Kevin Strachan

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