Re: Work out of the week 13 June 2008 (KILLER)

[ashley]

Hi Tom, 2 warm up sets for the overhead squat then each set after that works as a specific warm up for the next ones, rest periods were less than 60 seconds per set, I used 50 kg for the last set of overhead squats, then 60kg for the fronts and 70kg for the backs, cheers, ashley