Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

Re: Work out of the week 13 June 2008 (KILLER)

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Work out of the week 13 June 2008 (KILLER) › Re: Work out of the week 13 June 2008 (KILLER)

June 16, 2008 at 1:29 am #23996
ashley
Guest

Hi Tom, 2 warm up sets for the overhead squat then each set after that works as a specific warm up for the next ones, rest periods were less than 60 seconds per set, I used 50 kg for the last set of overhead squats, then 60kg for the fronts and 70kg for the backs, cheers, ashley

Category:

Search

1 Tbsp After Dinner Removes Heavy Fat

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme