Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Work out of the week 13 June 2008 (KILLER) › Re: Work out of the week 13 June 2008 (KILLER)
June 16, 2008 at 1:29 am #23996
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Hi Tom, 2 warm up sets for the overhead squat then each set after that works as a specific warm up for the next ones, rest periods were less than 60 seconds per set, I used 50 kg for the last set of overhead squats, then 60kg for the fronts and 70kg for the backs, cheers, ashley