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Hi Ash ,
Before I start I’d like to thank you on the time and effort in the site, the informationis great and really helpful!
During season, how many times a week do your atheletes lilft weights and what would be the splits, i.e full body, upper lower. In season I try to lift twice a week, the two days Im not at club training, is this enough to maintain strength and size?
Many thanks
Scott
Hi Scott a very timely question as I am working through my in season plan for the team I am currently consulting to in Japan, I will post complete details shortly but suffice to say that if you can recover then a 2 to 3 workout per week set up is best, depending on your position and personal requirements then it could be a full body strength program on Monday or Tuesday ro split upper/lower on those days and then a power based program later in the week say a Thursday fopr a Saturday game, cheers, ashley
Hi Scott, well I managed to get the program sorted out so here you go, this may create a number of questions, there are many ways to approach the in season weights training program, the bottom line is that a player needs to be ready to go come game day so there is a lot of variation possible within what I have planned out, there are also a number of possible combinations as well, which I am sure you can see within the framework listed, cheers, ashley
Ash,
Thanks very much for taking the time to inform us all of your work and specific response. Much appreciated.
Thanks
Scott
Ash,
Are the Upper Body push/pulls paired up as a superset?
@scotty 670 wrote:
Ash,
Thanks very much for taking the time to inform us all of your work and specific response. Much appreciated.
Thanks
Scott
Cheers Scotty it is not just a pleasure but an honour tochat with you guys and work with you, thanks,a sh
@lloydy 673 wrote:
Ash,
Are the Upper Body push/pulls paired up as a superset?
Yes they are I really find they work best that way decrease time increases intensity , cheers, ash
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